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Overcome Negativity

Lifestyle Habits to Prevent Depression

7 Lifestyle Habits to Prevent Depression

In a world where mental health challenges are increasingly prevalent, the study’s findings offer hope and empowerment. They underscore the pivotal role of lifestyle choices in preventing depression, demonstrating that even genetic predispositions can be countered with a healthy way of life. As we bridge the gap between our ancestral habits and modern-day living, prioritizing a nutritious diet, regular physical activity, quality sleep, and social connections can become potent tools in fortifying our mental resilience. With each positive lifestyle choice, we take a step toward a brighter, more mentally resilient future.

Organize your day with ChatGPT and improve your productivity

organize your day with ChatGPT and improve productivity like magic In today’s fast-paced world, staying organized and managing our time effectively has become more important than ever. Fortunately, with the advent of advanced AI technologies like ChatGPT, we have a powerful tool at our disposal to help us streamline our daily routines and optimize our …

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NLP Sri Lanka

What is Neuro-linguistic programming (NLP)?

So What is Neuro-linguistic Programming? In simplest terms, Neuro-linguistic programming (NLP) is considered to be the Language of the Mind. Neuro – Mind Linguistic – Language Programming – Mechanism The human mind is the most powerful yet the most misused source of energy of all. People often act how they feel hence most human behaviours simply …

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Anger

Overcome Anger with this fascinating NLP technique

Anger, out of the many negative emotions we human possess, anger can be referred to as the most common emotion that causes much unpleasantness to self as well as those around you. You will certainly agree that it is seldom that this emotion result in anything positive. Anger hurts people and destroys relationships. Anger is …

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