Experience this Magical and Memorable 4 Day Retreat of both Transformation and Fun in beautiful Sri Lanka
More often than not, women tend to be the carers and the ‘doers’. Especially when you’re a Mom, the brain tends to runs in an 24/7 autopilot mode where they tend to even stop to think what life means to them.
Working women on the other hand, find life ever so stressful and miss out completely on work-life balance living in the verge of misery until a temporary break is sort from the next vacation.
How wonderful if there was a permanent break, where the mind works continuously on a happy and rejoiceful state. Many find it impossible, but I could vouch that it is indeed possible and the time you should try and switch to this happy state is right NOW.
So my dear moms & ladies.. this transformational retreat is for you.
Do you have a stressful job? Are you caring for someone and need respite? Have you been unwell? Is a relationship troubling you and you just need some time to yourself? Perhaps you are travelling in Sri Lanka and want to experience the wonderful beaches or hike in the mountains? Or maybe you and a friend are planning a ‘girls get-away’ weekend? Or it could simply be that you feel like getting out of the city, spending some time in the sea air and falling asleep to the sound of the waves.
Experience that magical experience in your life and register for this wonderful retreat right-away!
Share inspiration, reflection, and practice as we nourish the roots of inner life. We’ll explore stories from our experiences as spiritual seekers.
Your retreat will begin on Friday afternoon with a personal session with our trainers guide you through retreat program and to answer any questions you may have. A subtle evening yoga session will help you to recover from a day of traveling before you join other participants for your welcome dinner.
During the 4 days you could enjoy daily sessions on yoga, meditation, pranayama followed by the transformations NLP Practitioner training.
The retreat Monday with a morning yoga practice and a tasty breakfast. You are free to extend with prior arrangements to relax at the Resort or continue your travels in Sri Lanka.
7:30 am Vinyasa Yoga (90 min)
Vinyasa yoga is a practice in which a continuous sequence of postures and breathing are the primary forms. Vinyasa translates to ʻcorrect purposeful placement of movement and breathʼ and so this group class focuses on proper sequencing of movement to create a dynamic sense of flow, good form, and alignment. Variations will be given to accommodate practitioners of all levels.
10:00 NLP Program
The NLP program covers the following traits with practical demonstrations and activities that will transform your life.
Throughout the duration of the Four Day NLP Practitioner Training course you will learn:
- The basis of NLP (Neuro-Linguistic Programming).
- How to create and maintain genuine rapport.
- Understand and utilise body language in communication.
- Skills in observing other people.
- How to create positive change in yourself and others.
- The conscious use of language.
- How to set effective value-driven goals both personally and professionally.
- How to take charge of your own life, having physical and mental alignment to become confident in everything you do.
- To adapt to different thinking and learning styles, and experience different perspectives.
- Create and manage your own emotional states to gain high performance.
- Learn how to manage stress, sustain high performance states and a greater sense of well being.
6:45 pm Meditation and Guided Pranayama Exercises (45 min)
Explore different techniques of meditation in our open air yoga hall or on the beach.
Pranayama is the practice of controlling or regulating the breath in order to increase vitality and overall well-being. We explore a range of breathing exercises and learn the proper techniques used for breathing in poses, cleansing, energizing, and meditation. We also begin to cultivate the practice of seated meditation and self reflection via some writing exercises.